Add a photo of your meal and/or type it in Dutch or English — e.g. “een croissant met mozzarella” or “100 ml sojamelk”. The AI reads the photo and the text, estimates the nutrition, and you can tweak before saving.
Or search the food list
Your history
Every day you've logged, with how it scored against your targets. Tap a day to open it.
What to eat next
Based on what's still open in your day and your preferences (plant-based, quick, Asian/Italian flavours).
Key nutrients today
Nutrients worth watching on a plant-based diet.
Slimme suggesties — gezonder & duurzamer
Persoonlijke tips op basis van je dag: eerst gezondheid, dan ook de planeet.
Last 7 days
Avg calories
Avg protein
Your targets
Je basis-energie komt uit onderstaand profiel. Sport die je per dag logt komt daar bovenop — dus je activiteit hieronder is je dagelijks leven zonder geplande workouts (anders tel je dubbel).
Je profiel
Doelen & activiteit
Stel je wekelijkse basis in (bijv. hardlopen 3×/week). Je logt de daadwerkelijke sessies per dag op het Log-tabblad, en ziet je voortgang t.o.v. dit gemiddelde.
Daily targets
Backup & restore
Your log is saved on this device. Export a backup to keep it safe or move it to another device — imports never erase what you already have, they merge in.
Sync across devices
Anyone with your device code and the app link could see this log, so keep the code private. Your data is stored on your own Netlify space.
Recommended values are estimates for general guidance, not medical advice. For anything specific during breastfeeding and postpartum recovery — especially calorie needs and iron/B12 — it's best to check with your GP, midwife or a dietitian.